Life has been very challenging for me in the past few months, I was constantly worry about my health, and started to develop anxiety for months. I am trying to let go the pain I experienced in the past few months and catching up with my life, including my blog post.
I made a trip to Quebec City, Canada. I found Quebec City is peaceful and charming.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”–Amit Ray
This is so true! For those who is having anxiety for whatever reason, let’s practice together live in the moment and live in the breath! We will beat the anxiety away, one day.